SPRINGFIELD, Mo – Exercise is a good way to boost your immune system and decrease your risk for anxiety and depression, which is especially important during the physical distancing requirements of a pandemic. But it’s not always easy to stay motivated to exercise, especially if you’re used to going to a gym, health center or group class, and now those facilities are closed.
In this Ozarks Tonight, Jenifer Abreu talked to a personal trainer and health coach, Pamela Hernandez with Thrive Personal Fitness. She has some tips and suggestions for staying active while at home.
