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by: Charles Skyles
Posted: Jan 6, 2023 / 09:41 AM CST
Updated: Jan 6, 2023 / 09:41 AM CST
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Although it takes a bit of time, money and dedication, there are actions you can take to improve how you sleep.
If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring.
A Pilates ring is a small tool for providing resistance and encouraging good form during a variety of Pilates exercises.