SPRINGFIELD, Mo. — Living with food allergies can be an annoyance when figuring out what to eat at the family get-together but it can also be a serious health issue for many people.

Hy-Vee Dietitian Amanda Allen shares some tips on how to eat a healthy variety of food without compromising nutrition and flavor.

Allen says there are many allergen-friendly products sold at Hy-Vee and that dietitians offer a variety of virtual services to help guide you.