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Park Board Suggests You Try 'Accidental' Exercise

(Springfield, MO) -- Have you ever heard of "accidental" exercise?

(Springfield, MO) -- Have you ever heard of "accidental" exercise?

You get involved with an activity you love and suddenly you have cardio benefits, weight loss, and lower cholesterol.

It can be things like joining a basketball league or working out but not feeling like it's a burden.

Bill Ingemi with the Springfield-Greene County Park Board joined Ozarks Local Live @ 4 today to talk about the possibilities.

For more information about adult leagues, call the Park Board at (417) 864-1049 or go online to  http://www.parkboard.org.

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