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Donna's Big Salad

Get off the fast food lunch train! Make a huge, healthy salad on Sunday night and eat from it all week.
Donna's Giant Salad   
                                
1 head of romaine, chopped
2 cups fresh spinach
1 cup chopped carrots
1 cup cherry tomatoes
1 large apple, chopped and tossed in lemon juice, to preserve color
1 cup feta or blue cheese
1 cup walnuts, pecans or almonds
Additional fresh non-starchy vegetables, as desired

1.     In large bowl, toss romaine and spinach leaves.  Add carrots, tomatoes, apple, cheese, and almonds on top of salad. 
2.    Serve 3-4 cups of salad per serving. 
3.    Optional:   Top with leftover cooked meat, as desired.

NUTRITION:  152 calories, 7 gms fat, 14 gms carbohydrates, 4 gms fiber, 10 gms protein

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