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Good News if You Cheat While on a Diet

(CNN)--It's okay to splurge a little with your diet on the weekends.
(CNN)--It's okay to splurge a little with your diet on the weekends.

Research in the journal obesity facts found eating those greasy foods such as french fries or lasagna are okay as long as you make up for it during the week.

the study found gaining a small amount of weight on weekends is normal and indulging a bit could help with long term weight loss.

The bottom-line: good long term habits trump the short term splurges.
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