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Crust-less Quiche-To-Go

Donna Webb shows you how to make crust-less quiche you can eat on the go!

Crust-less Quiche-to-Go   

3 large eggs

¼ cup half and half

¼ tsp. salt

¼ tsp. pepper

1 ½ large tomatoes, chopped

½ cup feta cheese, or shredded cheddar cheese

6 oz. all-natural pork sausage (Farmland All-Natural pork sausage is a good choice)

1.     Preheat oven to 350°.

2.     Place 6 cupcake papers in muffin tin.

3.     In a large glass measuring cup, whisk together eggs, half and half, salt and pepper. 

4.     Heat non-stick skillet on medium.  Crumble pork sausage into skillet.  Cook pork sausage until no pink remains on sausage.

5.     Spoon ¼ cup of pork sausage into each cupcake tin.

6.     Top pork sausage with 1 heaping spoon of feta cheese.  Repeat with chopped tomatoes.

7.     Pour egg mixture carefully into each cupcake tin, until tin is filled ¾ to top with egg mixture.

8.     Place muffin tin in oven.  Bake for 17 minutes, or until egg is set.

9.     Serve 2 mini-quiches with ¾ cup of grapes or berries.

NUTRITION:  339 calories, 26 gms fat, 4.5 gms carbohydrates, 21 gms protein

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